Does walking or exercise help with vein health?

Does walking or exercise help with vein health?

Yes, walking and regular exercise are one of the best things you can do for your vein health. It improves blood circulation in your legs and reduces developing varicose veins or worsening existing ones. 

When you walk, your leg muscles act as a pump, they contract and help push the blood towards the heart through the veins. This is especially important for people who sit or stand for long hours, a common situation in Dubai's work culture. Even light exercise and walking for 30 minutes a day can help preventing blood from pooling in the legs. 

Other low-impact exercises such as swimming, cycling and yoga can support your vein health. 

If you already have varicose veins or suffer from symptoms of venous insufficiency such as leg heaviness, swelling and cramps, staying active can relieve the discomfort and reduce the progression of the disease.

Vascular doctors in Dubai often recommend incorporating walking in daily routine.