Working long hours on your feet in Dubai? This page explains how prolonged standing affects vein health and what you can do to protect your legs and prevent varicose veins.
Standing or sitting for long periods during work days does not directly cause varicose veins, but can contribute to the development in individuals who are at risk. Prolonged immobility can affect the natural muscle pump action in the calves, which normally help to push blood upwards towards the heart. When this movement is reduced, blood can pool in the lower legs and increase the pressure on the veins. Over time, the increased venous pressure can stretch the vein walls and damage the venous valves. This in turn causes the valves to fail and blood flows backward and accumulate in the superficial veins, causing varicose veins. This process is known as venous insufficiency.
Whilst genetics, age, pregnancy, excess weight remain primary risk factors for varicose veins, lifestyle and occupation play a role.
Common early signs of venous insufficiency include leg fatigue, tiredness, heaviness, aching and swelling after a long day. Visible bulging veins may also appear as the condition progresses.
Preventative measures such as taking short breaks, walking and stretching, elevating the legs when possible and using compression socks help to improve venous circulation in the legs.
Venous insufficiency can be assessed through Doppler ultrasound, which assesses the blood flow and valve function.
Minimally invasive procedures for varicose veins such as endovenous laser ablation and radiofrequency ablation are widely available in Dubai.
Managing occupational risks plays an important role in preventing long-term pain, prevention and long-term vein health. Consultation with a vein specialist in Dubai ensures accurate diagnosis and provides an appropriate treatment plan.
Read more on effective varicose vein treatment options in Dubai in our comprehensive guide.